Veg Spaghetti
Healthy, colorful, and satisfying, this spaghetti is not only delicious but also packed with fiber, vitamins, and antioxidants.
This Classic Veg Spaghetti is a quick and wholesome Italian-inspired meal, perfect for busy weeknights or a comforting lunch.
This Classic Veg Spaghetti is a quick and wholesome Italian-inspired meal, perfect for busy weeknights or a comforting lunch. Al dente spaghetti is tossed in a vibrant tomato-basil sauce, enriched with sautéed vegetables like bell peppers, zucchini, carrots, and mushrooms. The dish is seasoned with garlic, olive oil, and Italian herbs, giving it an authentic, restaurant-style flavor. Healthy, colorful, and satisfying, this spaghetti is not only delicious but also packed with fiber, vitamins, and antioxidants. Serve it with a sprinkle of Parmesan cheese or fresh herbs for an easy, elegant, and flavorful meal that the whole family will love.
Veg Spaghetti
TOTAL TIME :
30 minutes
YIELD :
4 servings
This Classic Veg Spaghetti is a quick and wholesome Italian-inspired meal, perfect for busy weeknights or a comforting lunch.
Ingredients
Dressing / Garnish
Ingredients
Dressing / Garnish
Instructions
1. Cook spaghetti according to package instructions until al dente. Drain and set aside.
2. Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant.
3. Add bell peppers, zucchini, carrots, and mushrooms. Cook for 5–6 minutes until vegetables are tender but crisp.
4. Add tomato puree, oregano, basil, salt, and black pepper. Simmer for 5 minutes until sauce thickens slightly.
5. Toss cooked spaghetti into the pan with the sauce and vegetables. Mix well to coat evenly.
6. Serve hot, garnished with chopped parsley/basil and grated Parmesan cheese if desired.
Prep Time : 10 minutes
Prep Time : 20 minutes
Prep Time : Italian
Prep Time : Boiled & Sautéed
NUTRITION FACTS
Serves :
4
Calories Per Serving :
320 kcal
Total Fat :
10g
Sodium :
250mg
Dietary Fiber :
6g
Protein :
10g
Vitamin C :
60% DV
Potassium :
500mg
Cholesterol :
0mg
Total Carbohydrate :
48g
Sugars :
6g
Vitamin A :
50% DV
Iron :
15% DV
Phosphorus :
120mg
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