Palak Paneer

Creamy Spinach and Paneer Curry (Palak Paneer)

Rich, creamy, and full of flavor, this Palak Paneer recipe is a classic North Indian dish loved by families everywhere.
high angle pakistani meal with meat

Rich, creamy, and full of flavor, this Palak Paneer recipe is a classic North Indian dish loved by families everywhere. Soft cubes of paneer are simmered in a velvety spinach gravy, spiced with aromatic cumin, garlic, ginger, and garam masala. This comforting curry is vibrant green, nutritious, and packed with protein, iron, and calcium.
Perfect with roti, naan, or steamed rice, this Palak Paneer recipe balances creaminess with a hint of spice, making it ideal for weekday dinners, festive occasions, or a cozy weekend meal. It’s simple enough for home cooks yet impressive enough to serve to guests.

high angle pakistani meal with meat

Palak Paneer

TOTAL TIME :

40 minutes

YIELD :

4 servings

Rich, creamy, and full of flavor, this Palak Paneer recipe is a classic North Indian dish loved by families everywhere.
Cups
Grams

Ingredients


Dressing / Garnish

Ingredients


Dressing / Garnish

Instructions

1. Blanch the spinach leaves in boiling water for 2–3 minutes, then immediately transfer to cold water. Blend into a smooth puree.
2. Heat oil or ghee in a pan. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until golden brown. Add ginger-garlic paste and sauté for another minute.
4. Add turmeric, coriander powder, and tomato puree. Cook until the oil separates from the masala.
Add spinach puree, salt, and 1/4 cup water. Mix well and cook for 5 minutes.
Add paneer cubes and simmer for 5–7 minutes on low heat.
Stir in cream if using, and sprinkle garam masala. Cook for another 2 minutes.
Garnish with chopped cilantro and a drizzle of cream. Serve hot with roti, naan, or rice.

Prep Time : 10 minutes

Prep Time : 30 minutes

Prep Time : Indian

Prep Time : Indian

NUTRITION FACTS

Serves :

4

Calories Per Serving :

280 kcal

Total Fat :

18g

Sodium :

450mg

Dietary Fiber :

5g

Protein :

14g

Vitamin C :

35% DV

Potassium :

550mg

Cholesterol :

40mg

Total Carbohydrate :

12g

Sugars :

4g

Vitamin A :

80% DV

Iron :

25% DV

Phosphorus :

150mg

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Hi , I'm Myra.

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I’m a self-taught artist and content creator. I share easy vegetarian recipes and food videos to inspire others in the kitchen. My happy place is experimenting with flavors, cozy coffee breaks, and weekend family dinners.

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